As a musician, I’ve been balancing my passion for cycling with a full-time job, cycling 10,000 km this year. In this video, I share the tips, hacks and strategies that helped me boost my fitness and transform my body and life. I’ll show you how cycling can change your life too, and how you can start your own journey.
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DISCLAIMER TO THE VIDEO
What I share in this video is my personal experience. What worked for me doesn’t have to work for everybody.
I also want to emphasize that this video is directed at people in similar life situations to mine. Of course, there are circumstances where pursuing something like this isn’t possible—whether it’s having a family to support, living in poverty, or being in a country where these opportunities simply don’t exist. I’m fully aware of how privileged we are, and I want to be clear that this video is aimed at those who already have the basic financial and social conditions to make this possible.
It’s extremely important to me to highlight this, and I’m endlessly grateful for the position I’m in. With that in mind, I hope this video gives back in some way by offering valuable insights. Enjoy the video.
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⚙️ What gear do I use? A selection:
Camera: https://amzn.to/3B5j3ER
Lense: https://amzn.to/4fcAnpu
Keyboard: https://amzn.to/46pZOkz
Shortcut Deck: https://amzn.to/4d44DT9
Volume Controller: https://amzn.to/3Sr3mgD
Interface: https://amzn.to/3YnzpSf
Smarthome Plugs: https://amzn.to/4dnzuKa
Screen Main: https://amzn.to/4fnks8X
Camera Light 1: https://amzn.to/4dnJumB
Camera Light 2: https://amzn.to/3ylALT2
Floor Lamp: https://amzn.to/3M7bwr3
Desk Lamp: https://amzn.to/3WtiivH
Carpet: https://amzn.to/3Sx69F7
Video Software: https://amzn.to/3WKauXR
ALL GEAR: https://leo-brennauer.com/mygear
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🎥 Videos, Music & Text: Leo Brennauer
📸 Professional Pictures: Felix Baab | https://felixbaabphotography.de/
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✋ Disclaimer: This video is not sponsored. Some links are affiliate links. If you buy something I may make a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.
CHAPTERS:
00:00 Intro
00:57 The Hacks
04:03 How It Changed My Life
05:44 Your Turn
© 2024 | Leo Brennauer | Peiting | Germany
9 Comments
🚴♂🚴♂My German Cycling Channel: https://www.youtube.com/@RadlLeo
🎁 🎁 The free PDF guide: https://leo-brennauer.com/#freedownloads
📕📕Fabians Sources:
https://pubmed.ncbi.nlm.nih.gov/37344901/
"The evidence indicates that participation in sport (community and elite) is related to better mental health, including improved psychological well-being (for example, higher self-esteem and life satisfaction) and lower psychological ill-being (for example, reduced levels of depression, anxiety, and stress), and improved social outcomes (for example, improved self-control, pro-social behavior, interpersonal communication, and fostering a sense of belonging)."
https://pubmed.ncbi.nlm.nih.gov/16534088/
"The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status."
https://pubmed.ncbi.nlm.nih.gov/35291872/
"Sports and physical activity over the course of life have shown to be of preventive value concerning the development of depression and dementia in old age. Also late-life depression and cognitive impairment (MCI, mild cognitive impairment) can be improved by regular, continuous physical exercise."
You have my biggest respect for staying consistent! Super cool insights! Thank you.
Amazing Story!
Einfach die pure Leidenschaft, Hammer!!!! Auf die nächsten Jahre Leo 🙂
Danke für die hammer Story!😍
Geil, dass dus mit den 80km durchgezogen hast!!🙌🏻
Awesome bro! Really inspiring how you managed to build your dreams and make then come true! I am happy that we could share a few KM’s together! And in the future, I’m sure, more to come! Keep up the good work Leo!
Congratulations, great work! Having a commitment to life and fitness is rewarding, it is essential and key in good health. Yes, it can and often does heal long-term ailments. Keep it up brother 💪
https://pmc.ncbi.nlm.nih.gov/articles/PMC3395188/
Ich liebe den Aufbau, den Cut, die Musik und das Visuelle in deinen Videos. Ich bin wirklich amazed und es freut mich so sehr zu sehen welche Ziele und Fortschritte du erreicht hast! 🫶🏼
Das ist ja alles auch nur der Anfang 😌
Amazing video and massive respect, love this!