So, last sunday we went on a long ride. The distance back and forth was 160km with an elevation of 941m. Now, i won't talk big and almighty for myself. I myself rarely ride with a long distance, i often just use my bike for errands and school. On that ride, i experienced multiple stops, and at one point i experienced muscle cramps on my forelegs, but hey I finished it lmao. So my question is, do you use your bike after rides like that? or just rest? Is riding your bike recommendable after a long ride for muscle improvement?
by wzequantri
2 Comments
I’ve been told by numerous people that active recovery is best. Whether it’s a super mellow bike ride or a 30 minute walk, it’s best to move around the day after a hard effort than to not. Also, you didn’t ask for this but I take magnesium in the evenings and I swear my muscles recover so much quicker and I feel a lot more rested.
I’d be more concerned about coring yourself if your bike is the closest. 😅