I tried Crossfit workouts like Mat Fraser and the Fittest people in the World for 30 Days Straight with a Coach to test my progress… this is exactly what happened to my Body!
#crossfit
Check out – Coach Nick Harris, Founder of Optimal Humans, and High Performance Coach at the Cube Gym, Sydney:
Website – https://www.optimalhumans.io/
Instagram – https://www.instagram.com/optimal.humans/
The Cube Gym:
Each Fortnight I take on a new sport or fitness challenge…
What should I try next?
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► CHAPTERS:
0:00 – Intro
0:29 – Coach Nick explaining
1:05 – Day 1 Testing
6:04 – Aerobic and Anaerobic Testing
9:18 – Week 1
10:03 – Program Overview
11:44 – Technique
12:17 – Strength
12:44 – Conditioning
13:40 – Class Session
14:42 – Recovery
16:26 – Day 30
19:16 – Aerobic and Anaerobic Testing
20:08 – Before/After Body Screen
20:16 – Conclusion
44 Comments
Hey Guys!
Sorry for the bad quality Program at the end… i've attached my full Program here on Google Docs:
https://docs.google.com/document/d/1ApSWaFOXXUoy2cMSraj02Rn6L5oY2TTas1qsYTzJMcY/edit?usp=sharing
Hopefully that's better quality for you guys!
People are going to look at the side by side images and the differences aren't super impressive. (If you had cut out all carbs and sugar and really focused on your diet for 30 days, you might have achieved the same visual improvement. However, if you did a final panel/chart that showed how your reps increased, or your stamina, or maybe some heart rate improvements … that's where you made obvious gains in 30 days. So your point that you can improve your physical condition in 30 days with heavy training is correct and important to viewers, but your side-by-side in itself is less convincing.
Great video mate. You did amazing.
No, I'm not in shape, No I can't do but maybe 2 pullups, but still…. I hate the crossfit pullup.
You can seriously tell from day one to day 30
I was impressed and a bit worried when I saw your fitness level when you started.
It was fairly high compared to many 30 videos I've seen. You move really well and have a very good basis when you started
But I'm more impressed that the training scaled to that well such that you noted "it never gets easier".
That is great and not highlighted by a lot of these style videos. The infinite scalability of CrossFit is a big part of the methodology.
I loved when the coach said the small things will add up to mean a lot. It's very true. Improvements come so fast for beginners. Especially general untrained population. And CF just seems like a really good way to get a lot of people to a pretty good level of fitness
But as you start to plateau and get closer to your peak performance the improvements will likely come from smaller and smaller fine tuned cues and elements.
Activating your last in movements you would think they're important in like deadlift and bench press.
U look like Henderson Liverpool
Stop lie to people this is not a 30 days challenge .
Click bait.
Bullshit. Even with tons of steroids is that kind of transformation impossible within a months time.💩
this is something I see every crossfitter do and i don't know why. even you did it at the end, but different in the beginning of the video. on the pull-ups, that's all momentum and swinging, why?????? how are you supposed to build your muscle and nervous systems if you don't do it properly or with poor form??? anyone care to elaborate?
No way in 30 days from his old body to his new one ,no way. With no peds or steroids. Completely a lie. More like closer to a year.
I came for the click bait and wat hed the whole video.
That’s amazing! On the thumbnail you went from Daniel Negreanu to David Chokachi in 30 days! Lol
Fantastic, knowledgeable coaching is key 🔑! You had a good one for sure! As a 12 year CrossFit athlete I think you truly got the full experience of coaching and training. Well done on your 30 days! 🙌🏼
I do CF and still learned a lot that we dont discuss in my gym. Also, i believe this. He is young and already reasonable fit and flexible.
most shameless clickbait ever. take the dislike
Why can't you do normal pull-ups and still call it CrossFit
Bullshit clickbait nonsense
The coach talking about Cindy at 4:08 looks like Arthur Shelby from Peaky Blinders hahah😆
Would love to see the fit tests you did, so I could try. Great job! CF is no joke!
What a little light and some flexing can do to a photograph….
Oooof coooourse……😂😂😂😂
Shenanigans bro dude. Clickbait douche
Absolutely epic.👍
You don't strength test oly lifts if you don't have any fundamental complex skills/ techniques. This is for a safety reason and will never ask a client who is new to CF to try this. The coach or gym is not Crossfit affiliated which you are not allowed to use "Crossfit" for any commercial purposes. Also a lot of his mumbling is not what CF methodology is all about. This in some ways is spreading misinformation.
I wish to have such Gym and trainer.
Hahaha this thumbnail is ridiculous
That guy have been doing CrossFit for a long time considdering how he executes the exercises. Also look at the first time shirt-off in that light and push stomach out. Do after 30 days of that training the result is possible with that shirt-off in that light and stomach in. Congrats. However, the pictures before-after is really not correct. Quite sad actually since he is doing good.
Those kipping pull-ups are ridiculous (and cheating).
Quality > Quantity.
best wishes from Texas
lol
40KG as a warm up. Are you kidding me.
If you expect any rational intelligent person to believe you a achieved that body transformation in 30 days… then you are quite simply a fraud
Looks like you are already in some good shape I see also if you are consistent like you were you can improve quickly in the beginning, however, to gain more gains it would probably be harder as your body adaptations more basically a new beginner improvement curve I would reference. Good effort and nicely planned. Enjoyed the video!
I agree ❤
🌲…2….1
Beast mode my guy!!
That is bullshit , I did Croosfit for 6 years and never get to this point , don’t foul people
Better lighting happened
The average person can not start crossfit likes this, with this amount of weight and never, ever you start lifting in the beginning. You should do at least 2 months of training until you get to that point. Chris is already at a higher level, so for all the beginners out there, don’t expect going to a box for the first time and do this sort of training.
Garbage clickbait title. People that really workout regularly and know what it takes to lose weight and build muscle know this is an impossible transformation period. Atleast not naturally. And he’ll even if your on gear it would be pretty tough. Just sucks because people that don’t know that this is a bullshit transformation will think this is possible and think that when they don’t get the same results think they just can’t do it and give up. When realistically it takes several months or even a year to get these results depending on the persons workload and workout schedule. So yea ur a POS for making this video and making the title what u did.
Already a sick athlete going in.
Cheat