Video time-line
0.00min: Intro
High v low (directed) back-lift
0.14min: Comparison
0.28min:
Issues with a too high (rotational) back-lift
0.54min: Ben – high back-lift example
0.58min: Sam – lower back-lift
1.18min: Hammer blow and hip extension
1.43min: Stance
2.08min: Compression on foot-strike
2.12min: Controlling back-lift
Working on it: What happened?
3.10min: Specific drills
Crucial sprint muscle
3.28min: Check-out sprint drills play-list
3.30min: Futre sprint faster video
Any questions
3.48min: London training clinics (Oct-Dec 24)
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3.59min: Support the channel
4.20min: Look out for autumn training videos
4.25min: Antepes speed shoes and Jumps Squad Merch
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8 Comments
John, would the same principles apply up to 400m?
Hi John, do you intend on doing an online clinic ?
Hi John sir I m your big fan frm India, I want to improve my long jump so I will follow your technic thnk you
Interesting as usual. Will begin my level 3 track&field coach course very soon as well as coaching the u14/u16 athletrs. So all your videos are much appreciated!
One of my fave athletes, although not a sprinter, who exemplifies this fast heel recovery is Keely Hodgkinson. She does not have the height thus the stride to an advantage so she relies on her powerful hips to propel her to maintain a consistent cadence and pace for her 800 meter races.
I feel heel recovery is a result at the end of the chain of hip movement and core stability. If you focus on the end of the chain you're not fixing much. Core stability and hip movement patterns must be addressed 1st. As a result sprint mechanics will be improved throughout the chain which also would addresses heel recovery without focusing on heel recovery.
This is wrong. I mean the back lift is the effect of speed. It's not the cause.
Faster speed leads to a higher back lift. The reason why too much backside mechanics are associated with lower speed is because it's a lack of hipflexion! Elite sprinters are really good at immediately flexing the hip at toe off aka triple flexion!
This instant switching from extension into flexion and vice versa is the key! It's only possible to attack the ground with the front leg if the back leg recovers at the same time with the same power!
A swear Tobogo who won the 200m has a full on heel recovery, all the way up? And almost all sprinters…