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Do you want to run a fast 5k? Check out these training plans:
https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
same situation bro
Perfect lop
Everything under marathon is sprint distance😂
Love the growth! ❤
Are u from norway sweden er dennmark
Are you from sweden?
@goranwinblad you did great 🙌💪👏
These are your best vids
What camera did you use ? Love the stability on it
omgg
😂😂😂😂 good job 👍🏼
When you use a burst of energy it’s called burning a match… but you only have so many matches to burn so use them wisely… when you past him was a perfect example of “burning a match”
I learned that in cycling, but use it in my running.
congrats on winning the 5k race. What was your time, if you don't mind sharing? I typically run 5Ks in about 30 mins or so.
Awesome!
Random stranger just trying to enjoy his weekend and run a race. Lemme post a video about him, w/o his permission, where I try to make him appear overconfident and inexperienced…
My coaches always stressed about getting it early but I like running negative splits
The only pace I can do the full 5k in is walking pace
Is this banff?
What was your time?
Could there be instances where you run the right way but not win the race or you only right if you won the race?
Everyone sharing their PR so i want to share mine as well. Im super proud of my 5k time of about 24:50. I was 18 at the time
By far behind the leader, you mean 40 meters.
Awesome 👏🏼
Best video loop ever!
Jai Hind… Jay Mahadev…. ❤🙏
Never ever look back, always go straight. He made a big mental mistake by worrying about others and the doubt crept in. If he was that fast he could have maintained it, but adrenaline can drop quick when you feel you may lose.
Start-mål🇩🇰😂
The guy in front must be weak af if he runs out of speed just running a 5k lol. He kept overlooking if our guy is coming from behind..lol
Now how do I run 5k the left way
Hell yeah
Experienced this so many times in xc, I never took off from the start and would be passing people the whole race
Wow do you live in moss or was just the race there
That’s exactly what I did as well
During my first race I tried to stay with everyone and that ended in me getting extremely tired and my lungs aching so hard that I couldn’t run and had to walk for a bit
It didn’t help that as soon as the gun was shot some asshole tripped my legs
And I know it had to be on purpose because my legs got like tangled instead of one just feeling like it lost footing
My first CC race I got 25:16 I think and it was hard
Then my latest one which is my second race I got 23:09 because I was able to find a good pace and let everyone in begin go in front and then along the half second-third mile I started to pass a lot of people
The course was weird so I thought I was about to finish when I still had around 250 meters left to run and I was sprinting so that killed me but at the last 100 meters I heard someone say “do strides” to one of the other kids and I used that and became so SO much faster at the end
At that last 250 meter I forgot everything I learned, didn’t know how to breathe right, could run right, and pacing
But I still managed to make the 5k and now I just gotta shave off 2 more minutes so I can get back to where I used to be before I got pneumonia which was a 21:00 minute three mile
I’m in my third week of CC going into my first month of being in CC and my goal is to reach varsity in 1 more month
I have all my faith and hope to make it, with the adrenaline and motivation flowing through me I’m sure I’ll make it
Great analogy for life. Don’t worry so much about others, only seek to break your limitations. (I never like the “go at your own pace” as that can used to accept mediocrity saying that the same thing over and over is “your own pace”).
Time?