I find that in order to maintain a faster pace for some ppl me included increasing the length of strides is easier than increasing the volume. Just tires you out less. I would recommend it to anyone looking to knok of 10-30 sec per Kilometer without increasing the strain all that much
Just for curiosity, Kelvin Kiptum is the recordist of 42km marathon, with a pace: 2:50 for km, running more than 2 hours in this pace, wich is just crazy 🤯
I always feel I'm running like that 2 while actually doing a 5 🤣 Will never record myself so I can live that illusion of power a bit longer 😎 Or well, when I can eventually run a 2..
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How much time did it take to cover a mile at a speed of 3.45?
Hehe nice video. Just noticed that your pelvic dont change position even if when you sprint. Any exercise that could help me out? Nice vid
I don't understand, how to convert this to km/h? Or How can I interpret those numbers?
My friend make fun of the way I run when I see people running similar to me so why?😢
Pov:ZarZour
Voy más rápido que el tipo 💀💀
2:10 = 27km/h
how to increase pb pace? ðŸ˜
Wth does that mean bruh like 3:00/km?
I find that in order to maintain a faster pace for some ppl me included increasing the length of strides is easier than increasing the volume. Just tires you out less. I would recommend it to anyone looking to knok of 10-30 sec per Kilometer without increasing the strain all that much
Just for curiosity, Kelvin Kiptum is the recordist of 42km marathon, with a pace: 2:50 for km, running more than 2 hours in this pace, wich is just crazy 🤯
Ain't nobody finishing 1km in 2:10
Display the kilometrage clearly You amateur! We cant understand the speed.
acha, no i?
What kind of music is playing?
Kipchoge is smiling 😂
imagine kipchoge running 2:50 for 42km
I average 6:30 and hit 185bpm… I am SO unfit now yikes
Nah why blud got dose dawgs out👣
I always feel I'm running like that 2 while actually doing a 5 🤣 Will never record myself so I can live that illusion of power a bit longer 😎 Or well, when I can eventually run a 2..
I am doing 6:30 but it looks like 2:00
Now try 2:10/Mile
No mention of your height?
CAMERAMAN
Who is camera man ????😂😂
u can do 2:10 for km? wow.
Tysm for this.. I have a cross country tmrw.. 😅🤞💀
NICE JOB KEEP UP THE GOOD WORK.
Kenyan people: who is this turtle?
3:00/km 400m
2:10/km 100-200m
1:10/km turning the last light of downstairs 💀
That'll look different depending on your leg length.
Kipchoge be running at 2:50/km for 42km, that’s wild