British chef Gordon Ramsey revealed in a video on Instagram Saturday that he was in a bad bicycling accident in Connecticut earlier this week.

celebrity chef and restaurant owner Gordon Ramsey is recovering after crashing his bike in South Eastern Connecticut today in a tweet Ramsey says he’s doing better after treatment from doctors nurses and staff at Lawrence and Memorial Hospital in New London he credits his helmet for saving his life it really shook me and honestly um I’m lucky to be here you’ve got to wear a helmet um I don’t care how short the journey is I don’t care you know the fact that these helmets cost money but they’re crucial even with the kids a short Journey they’ve got to wear a helmet Ramsey says the most important message for Father’s Day that he can send this weekend is to wear a helmet

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