I had like 20mile cycling 5days a week for three months (no diet change). Gotta say my beer visceral fat disappeared. Ofc some weight lifting just coz my friends go to gymđ I can't cycle indoors respectâđž
What videos did you choose to watch from the global cycling network? I just got a bike yesterday but this motivated me to go on it today. Thank you for sharing!!
Thatâs about 4.7 kg thatâs great! Idk how was your training regime before but if you just started losing weight a significant portion of it is water weight but thatâs normal, cycling is the best cardio exercise for most ppl ,combine it with going to the sauna (preferably after a cycling session), it will increase your metabolic rate significantly and make you burn even more calories plus a bunch of benefits to your brain&body Also take vitamin B to help convert food to energy, magnesium for better sleep (donât mess around with sleeping, it affects recovery, fat loss, brain function and more), eat less processed and sugary foods. Losing weight is simple but takes commitment, lifestyle adjustment and time, donât believe any âsecretâ new shortcuts/loop holes/magic pills, donât support those scammers
Now wait until you learn about the mini bikes you put under your desk and can use for hours at a time while working, or even by the couch while watching TV!
As good as it is to ride a stationed cycle. Try riding outside on a bike, it not only helps you lose weight but lights up your mind. You feel positive, your Outlook changes. Riding inside four walls will help you lose weight but might feel feeling boring after a while being in the same setting. I don't really know your routine and circumstances, so only if it's possible. I have been riding my bike in the open for an hour. It's been over a month. It's almost magical.
I cycle atleast 30 miles a day if not more, they say an hour a day is 1 pound a week, I ride my bike atleast 3 hours a day at the rate of 13mph atleast, I have notice changes I'm just 2 weeks of doing so, my "love handles" are going away and overall my body is more toned, keep in mind, I am riding a bike not cycling.
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I had like 20mile cycling 5days a week for three months (no diet change). Gotta say my beer visceral fat disappeared. Ofc some weight lifting just coz my friends go to gymđ I can't cycle indoors respectâđž
What videos did you choose to watch from the global cycling network? I just got a bike yesterday but this motivated me to go on it today. Thank you for sharing!!
wow đł
I lost 50 pounds in just over 3 months. Its a vastly underrated exercise, convenient and little chance of injury.
Good job bro
how many hour did u do per day?
Thatâs about 4.7 kg thatâs great! Idk how was your training regime before but if you just started losing weight a significant portion of it is water weight but thatâs normal, cycling is the best cardio exercise for most ppl ,combine it with going to the sauna (preferably after a cycling session), it will increase your metabolic rate significantly and make you burn even more calories plus a bunch of benefits to your brain&body
Also take vitamin B to help convert food to energy, magnesium for better sleep (donât mess around with sleeping, it affects recovery, fat loss, brain function and more), eat less processed and sugary foods.
Losing weight is simple but takes commitment, lifestyle adjustment and time, donât believe any âsecretâ new shortcuts/loop holes/magic pills, donât support those scammers
all water weight
What seat did you use for the stationary bike
What should I eat, and how much should I eat when I want to lose weight?
John 3:16: For God so loved the world that he gave his only begotten son that whoever believes in him shall not perish but have eternal life.
God really helped me to lose weight as well. I used to be 260, and now I am close to 200 from cycling.
VERY VERY VERY WELL put video
I love this!.
Finally something simple.
Honest
Detail
For those
That need an answer quick.
But to actually show it does work.
Video needs at least 20k
Exercise is fantastic
But you have to eat correctly (portions, etc) if you want to lose weight. Stop focusing on exercise. Fix ehat happens in the kitchen first.
I just found this short video. I brought a cycle stationary and I definitely will be trying this out. Thank you for your transparently.
Good job buddy maybe tried weight lifting if you want better results like am starting out.
I don't want to lose weight just build stamina and work the heart a bit.
Now wait until you learn about the mini bikes you put under your desk and can use for hours at a time while working, or even by the couch while watching TV!
Nice job man.
Just did my first 30 min spin solo class. Kicked. My. Butt. I def need stronger legs
Well done buddyđŠľđŠľ
4 kg in 18 days, it is amazing đ
This is awesome brother, be aware a lot of glycogen weight can be lost in the first few weeks so keep up the effort to lose that fat!
Wow thatâs great results!
As good as it is to ride a stationed cycle. Try riding outside on a bike, it not only helps you lose weight but lights up your mind. You feel positive, your Outlook changes. Riding inside four walls will help you lose weight but might feel feeling boring after a while being in the same setting. I don't really know your routine and circumstances, so only if it's possible. I have been riding my bike in the open for an hour. It's been over a month. It's almost magical.
Your toes look like my grandpa
I cycle atleast 30 miles a day if not more, they say an hour a day is 1 pound a week, I ride my bike atleast 3 hours a day at the rate of 13mph atleast, I have notice changes I'm just 2 weeks of doing so, my "love handles" are going away and overall my body is more toned, keep in mind, I am riding a bike not cycling.