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Overtraining is just as bad for testosterone as not training at all so if you’re overdoing it even for example a lot of people if they’re doing cardio they like to do the beta boy biking people love the bike but it’s been shown to like reduce sperm count and lower

Kind of crushes too much pressure you’re not really meant for it if you’re training for a marathon doing excess amounts of chronic exercise it actually can lower your levels I actually had a friend that was training for you know a marathon and triathlete stuff and their levels went down a lot

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24 Comments

  1. Cardio is good for heart, lungs, and blood pressure. Testosterone naturally decreases with age and boosters do little as a 57ys old like myself knows. some of your info is good but as you age you'll see.

  2. Greg the type of guy to walk a marathon, come in dead last and laugh at the other competitors for running and lowering their T levels.

  3. Your statements are bullshit and never backed. You don't have a child because you can't have one because DAMAGED T. From diet. Please talk about diet damaged T which all your clients suffer, like myself

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