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  1. My hop is kinda shite, so I won’t offer advice. But I do have a method that gets me to physically “relax” on my bike.

    It’s probably wrong for anyone else, lol. But the quickest way for me to “loosen up”, is riding MTB skinnies. I mimic it in the parking lot of every park or trail I go to, if there is not one available. I feel my legs and shoulders relax very quickly after. It’s a good warm up too.

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