A long day of training in Portugal and some insights into my daily training routine

Hello everybody yeah right this is absolute surface Paradise we are not here on a vacation this is a hardcore training camp for my next uh Big Challenge it will be the hardest thing I’ve ever had so I don’t have a training plan but I’m still training quite

Structured yesterday was a very long and and hard ride of a car bike so today we have to focus on the on running we set off with The Day Before Sunrise Plus some core strength training on the beach and then about 2k of of swimming on a

Beautiful beach in the sunrise now in an easy 60k white here along the coast incredible and then we have for the afternoon about 25k of running and that’s pretty much every Day