WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells

This is a full-body workout with a fun structure! We will draw an exercise from the stocking. Work for 60 seconds and rest for 20 seconds.

Thanks for allowing me to be your workout friend! I am so glad we can workout together!

I love ya! 💜

🎉 Bike & Bells THRIVE starts Jan 1st! Sign up here! 👉 https://kaleighcohen.com/bike-and-bells-thrive-is-a-free-12-week-cycling-strength-workout-program/

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Check out what’s included in the itinerary above! 👆
Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available!

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Like to know about my outfits?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
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Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.