What does ultra-endurance cyclist Lael Wilcox eat in a day? 🚴♀️
The HOLOS team got to sit down with Lael for our blog and find out the best cycling foods that help sustain her endurance feats across thousands of miles of tough terrain:
BREAKFAST: For the past two weeks, I’ve been riding in Baja, California/Mexico. Now I’m in the Canary Islands and I’ve been eating HOLOS every morning to make sure I get some good grains & seeds for the day. HOLOS is my go-to breakfast when I’m riding around the world. I also drink coffee, usually espresso. But when I’m home in Tucson, Arizona I like to prepare almost all my own food. I make a lemon-tahini vinaigrette and have a big salad with eggs and grains for breakfast every day.
LUNCH: Today, I had avocado on bread and some potato chips on the side of the road. After a hard ride or hike, I usually have a vegan protein shake. I blend it up with their power greens, a banana and pineapple juice.
DINNER: After a hard ride or hike, I usually have a vegan protein shake. I blend it up with their power greens, a banana and pineapple juice.
There’s no doubt about it– Wilcox is one of the most inspiring athletes we’ve ever come across, and we could not be more stoked to be a part of her journey. ❤️ #ForTheLongRun #HOLOSStories #shorts
Head to our blog to read the full article!
https://www.liveholos.com/blogs/journal/lael-wilcox-what-i-eat-in-a-day
1 Comment
You’re awesome!