Browsing: exercises

United Kingdom November 5, 2025

What’s the BEST Exercise for Over-50s? (+ Full Weekly Plan)

United Kingdom October 24, 2025

Don’t Warm Up Like THIS After 50! (Do This Instead)

United Kingdom July 30, 2025

Treadmill Virtual Run 240: Camperdown parkrun 5K

United Kingdom June 20, 2025

Best place for cycling Uxbridge and London

United Kingdom June 2, 2025

Make Stair Climbing Easy with ONE Exercise (for 50+)

United Kingdom February 28, 2025

3 Exercises to Instantly Boost Balance & Stability (50+)

United Kingdom February 7, 2025

The Forgotten Exercise That Could Save Your Health After 50

Norway January 13, 2025

Norway’s SECRET to 4×4 Interval Training EXPOSED!

United Kingdom December 18, 2024

Treadmill Virtual Run 224: Durham 10 Mile Trail Race

United Kingdom November 5, 2024

Top 5 Exercises for Parkinson’s Disease

United Kingdom September 11, 2024

Treadmill Virtual Run 217: Swansea, Wales, UK

United Kingdom July 31, 2024

Treadmill Virtual Run 214: Blackhill parkrun, Consett, Durham, UK