Dr. Andrew Huberman discusses the best ways to prevent, mitigate and recover from the effects of a hangover based on science.
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24 Comments
a zero sugar Powerade before bed and another upon waking
The only thing that works is being younger than 30
Fuck I had 10 650ml beer last night
Sweat. It’s the only thing that will make you feel better.
Wow… That just went pass my head like finding electrolytes during hangover..
Electrolytes that your advice, Jesus 🙄
Cold shower
A Piece of toast
Energy drink
Light to medium workout session
Titles it “how to cure a hangover” and all dude says is drink water while you drink beer what a waste of time
A lot of salt in liquid, tomato juice with added salt, about a quart .Not all at once and drink some plain water in between . Guarantee you will feel normal within a couple hours.
Boiled meat with sauce, lots of chili & some vegetables no spices does the trick in 30 min
Lemongrass tea. Pickle juice. Electrolytes drinks. Eating bouillon soup. Massage your head, feets and hands.
I usually go for some fruit,sprinkle tagin for electrolyte effect and and the biggest cup of water pop 800 mg of ibuprofen and get some more sleep 🫡💯
When he says not to drink more alcohol to cure youre hangover because it delays it its bullshit thats exactly what you want to do delay it until you go to sleep and wake up fresh the next day just like tylenol it just delays or numbs the system it does not cure
Just relapsed after 13 years. Ready to quit before it becomes a problem. But I get that Hangxiety bad. Wish me luck guys
Hangovers after two glasses of wine with water in between here, electrolytes don’t help, in fact the only thing that helps is not drinking.
Gatorlyte and a liquid of pack cures any hangover (from a tequila drinker )
Just drink a bunch of water before you drink. And buy some electrolytes. And I mean DRINK A LOT OF WATER. Especially if you’re someone who like to sip in the morning to take the edge off like me. Give yourself at least 75 minutes to hydrate
Big ass glass of water with lime juice, honey and a pinch of salt.
Nonveg food + electrolytes
Electrolytes + fcuk ton of water.
Do this before you start drinking.
Once you have a hangover… Ain't nothing stopping it other than medicine. So if you don't wanna take meds everytime after you drink to cure hangover… You best bet if to prevent it.
Take the electrolyte couple of hours before start drinking.
Make sure to end drinking atleast 1.5-2 hours before you go to sleep. Use those 2 hours to drink water. A sht ton of water.
Food. Definately eat food during or after drinking… But not too much. Food will make you more dehydrated because food needs water to digest.
60-70% of what you eat normally.
And drink water.
Time, like two days…. Ughhhh glad I don't drink anymore!!!
I forgot to drink water in between beers and after drinking 😮💨 now I’m here feeling dizzy
Try Japanese koji mold brewed beers and Sake (wine). koji indirectly speeds up your alcohol dehydrogenase enzyme.
Never stop drinking. If you are drunk all the time you have no time to get a hangover. 😅