This takes work and maybe even a breathing class. I was doing it wrong. Admitted myself to the hospital two nights ago because I was trying to breath through my stomach only. Whether or not the chest moves or stays still must expand the lungs! Tonight I just did deep breaths through my lungs and blood pressure just dropped thirty points.
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Is this biological breathing like when we were young children before going to school and sitting in chairs?
Please let me know how do I contact you? I need your help.
thankk yyoouuu
Fun fact: This is also useful for playing wind instruments like the tuba and baritone
good for the lungs and heart
Pregnant and always feel food stuck up my throat.. I hope this helps 😢
THANK YOU
I wanna get ripped in this area
I could never understand why breathing into the belly makes sense, when all the lungs volume is above the belly and under the ribcage.
Dealing with intestinal lung disorder brought me here. Will give theses corrective measures a try.
I recommend less sitting to support the exercises.
Also good for reflux I’m advised…..
Its hard for me, been breathing wrong way for so long.👏👍🙏
amazing song choice
They should teach you this when you’re a baby.
Thank you😊
Why I feel dizzy from doing this omg 😭😭😭
You think this is a joke or what?
who came here to practice to recover from liver shot.
But how do you know you aren't breathing into the "lungs" too much? I thought you had to belly breathe, and the lower down the belly, the better?
tutorial how to breathe 1.breathe. ✅
What if we have flat thoracic spine? How do we expand it?
The sideways expansion did the trick for me, thank you so much ❤🎉
As a singing teacher i love to show my students your videos 😁 tnx !
I don’t get it…
Useful but not able to learn the technique!
beat is so fuckin funky i can't focus
Delhi me kam air lena hi thik hai😅
Nice showing the diaphragm breath!!
This takes work and maybe even a breathing class. I was doing it wrong. Admitted myself to the hospital two nights ago because I was trying to breath through my stomach only. Whether or not the chest moves or stays still must expand the lungs! Tonight I just did deep breaths through my lungs and blood pressure just dropped thirty points.
Is it normal to feel chest heaviness like you're being pulled by gravity when you do chest breathing?
Wow this whole time I thought you were supposed to breathe DOWN and I was wondering why that created so much tension
I’ve noticed just how much I pull my diaphragm and stomach inward constantly instead of just letting my stomach hang out, especially after a meal.
Let it relax 😮💨
It helps.
This is very informative, but it’s moving too fast. It’s difficult to read and the music is very nerve-racking. Please redo this very helpful video.