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*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
48 Comments
The stiffness for me is the inner tigh. What would this indicate?
❤thnx son
Your efforts to help the people are highly commendable and appreciated, Will. 🙏
Stay well and keep doing what you are doing 👍
Thank you for this just what I needed ❤
Perfect, just what I need. Thank you so much for all you do. I’m improving 😊
I’ve been doing this for a while. It certainly makes my back feel better for a while.
I have severe Scoliosis, Degenerative Disc Disease, Arthritis, and Fibromyalgia. I do multiple different stretches for each Issue. Looking 👀 good 😊
😂 I was taught by Lucy. This exercise is a wonder. Thanks Lucy 🤗
It's so comforting. I' ve been doing it for years; one feels great and taller afterwards. Thank you Will.
Thank you Will 😊
Thank you for your videos! If I've also had issues with herniated or bulging discs pressing on nerves, is this exercise still ok to try?
Thank you Will for sharing💙
Your videos are so helpful. Thank you.
Great, thanks👏🤗
I have stenosis and arthritis both in my lumber, but also have Osteoporosis in spine.
Just got diagnosed with spinal + SI arthritis and it's been so hard to find relief, this was super helpful!
Thank you, Will! Very useful. I will pass this information on.
That's similar to Chase Mountains' all fours breathing. All good!
Thank you so much😊
Really opened up my “cage”. Thank you 💃
Is this ok if someone also has L4 L5 S1 herniated disc?
I've being doing this move on getting out of bed each am. Thanku Will for confirming this v useful move❤ age 85
I have significant osteoporosis. Would you recommend this for me please? Thank you for this and all that you do Will❤
Can this be done if L4 and L5 have advanced osteoporosis and back is curve Ing with this exercise , not kept straight.
Thank you so much
This is terrible for stenosis of the spine. This is the one thing my doctor says I should absolutely never do and he's right. It causes instant pain and pain that lasts for days.
AWESOME, works well!!! Thank you.
Ya lo estoy haciendo y ya siento menos rigidez 🙏🙏🙏🙏👏👏
Definitely works and feels great😅😊
Thank you for sharing
Totally fixed 4+ year old back pain!
New Subscriber buddy 😎👍 Awesome YouTube channel
I only have oat n when I walk half a mile . It’s so frustrating even with all the exercises 😢
Yo😊
Thank you
Thank you. Never sure what I should be doing for an L3/L4 lumber stenosis and chronic Sciatic pain in the buttocks and hamstring in both legs. Happy to say this exercise is possible without
Undue pain. ✝️🙏❤🇬🇧
Thank youuuuuu Will 👍👍👏😍😍💪💪💪💪💝💝💝💝💝💝
Hiya Will Harlow Martyn Johnson can't wait for my 3 tip Friday Audio Vision through Sound Cloud App now.
Martyn Johnson had no 3 tips Friday Audio Advice from you Will Harlow since January 2026 now. We are now in April…..
Is it all YOU Tube Videos now in 2026 ????
I await your advice reply to me Only when free do so Thanks Mate very Concern HT over 50S Phisyo. Male Client Will Harlow Martyn Johnson God Bless U All Will Harlow Martyn Charles Johnson in Rochford City of Southend On Sea in Essex UK England 🇬🇧
Thanks 😊
What about if have disc herniation too ?
Thank you so much 🙏🎈😊
Oh my God, THANK YOU SO MUCH!!!! 🙏🏼🙏🏼🙏🏼
I am not sure if it is safe for lumbar stenosis
Its good for me, grazie
This feels wonderful, opening up my spine!
Thanks for this. I'll do all I can to relieve back pain.
Great. 😂😂
I had an L4-L5 laminectomy in 2013. You have no idea how much I appreciate you❣️ I’m going to buy your book even though your YT channel is completely helpful and free 😊