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    How To Build Your Resilience (6 Tips)



    The Winter can be tough… But it can also be a fantastic opportunity to build your resilience, here are 6 things to consider.

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    View 13 Comments

    13 Comments

    2. Joseph Jones on

      This ought to be interesting. I already have a very good cold tolerance as I was out grounding this morning on the frost in only basketball shorts pretty sure that my neighbors if they saw me would be shivering for me

    3. Richie Williams on

      I learned the hard way through my marines training but one of the best lessons I've ever learned. Pushes me in every aspect of my life now! Keep up the good work fergus

    4. Cej on

      Man, the worst thing about winter is coming inside to a place that blasts the heater until it's hotter than the summer

      Quick way to get my arse sicker than a skater

    5. r-pupz on

      Great video!

      I have SAD (seasonal affective disorder) and usually dread the winter, but I'm in a great headspace at the moment and am hoping this winter will be a bit better than usual.

      I'm really excited about reframing the winter season as an opportunity to develop resilience and work on my fitness (and myself overall!) These tips are just what I needed to hear.

      Exercise has improved my mental health so much, so it would be a disaster to stop just because its cold/wet/dark outside.

      I've found that building resilience in my running has bled into the rest of my life, and its truly turnrd things around for me. I'm nuch better at dealing with unexpected hurdles and setbacks now, which is so impirtant ad I'm currently rebuilding my life after serious mental illness.

      Thank you so much, youre really helping people with these videos. Much appreciated 🙂

    6. Mulder7 on

      As someone looking at becoming a hybrid athlete and living near the Scottish border I defiantly feel these cold mornings and evenings and planning ahead is key. Simply going to bed earlier has been key for me

    9. Michelle Harnett on

      Maybe talk a little about safety during winter outings. You say you don't want to be weighed down by heavy jackets or similar, but in case of an accident, warm clothes, a bivvy bag etc can be life savers.

    11. Mihaela M on

      I counter your first tip with: always pack a layer when you aren't close to home. You will have to take breaks, or maybe you'll be forced to walk, and there is no point in feeling miserable. Even though you are toasty 95% of the time, you will remember the 5% percent when you were cold, and it will make you more reluctant to go out. If you go out long, eventually you'll get tired, and your body will not be as good at producing heat.

      Be honest, you were cold while filming during the breaks.

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