How to Heal Plantar Fasciitis

Jordans

He’s right, people say go barefoot or use barefoot shoes lol… indoor soccer shoes are basically barefoot shoes lil to no cushion, flat insole perfect to feel the ball, my feet hurt so bad I can barely walk the next day. Running shoes help, I use running shoes to play and feel amazing while running but lack of ankle support. I take days off from so much pressure, meaning no flip flops, flat shoes like vans or soccer shoes. Barefoot shoes work if you got nice perfect feet with not so much weight and impact on your joints lol… this guy is absolutely correct

What if a thick shoe caused the issue

Heal through scaring please elaborate and provide examples. Because just saying wear comfortable shoes and not walk barefoot I doubt will heal it. So please explain the methods

Thicker soles mean more chances of tripping, especially for older people.

Thick cushion shoes make it worse and also cause my knee injuries, tested many other shoes, barefoot and flipflop work best for me somehow

So no Champion platform sandals

I had what seemed like relentless plantar fasciitis in one foot for a little over a year. I did all the ball rolling, heat/ice, wall stretches, you name it. It was not until I saw THIS video and bought a pair of Altra's (Torin 8 to be exact) that anything changed. I stopped doing all the exercises/stretches from the countless videos I had watched the previous year or so, just wore the shoes. Now 3 months later, it's COMPLETELY gone. I now wear all my old shoes again but these shoes (and probably Hoka's and like) are so comfortable, I still wear them for walking/running. After dealing with pf for over a year and honestly wondering if it would ever go away, I felt compelled to comment. This one video change everything. YMMV

I went from not being able to walk on my left foot to being pain free in about 10 days. 1. Zero drop, wide toe box shoes. 2. Topical DMSO. 3. Lots of calf raises. 4. Bend toes under exercise. 5. Light lacrosse ball around fascia area. 6. I plan to take up walking in barefoot shoes to strengthen feet even more. Thick heeled, narrow toe box shoes and foot weakness are the root cause.

COLLAGEN!! You HAVE to take collagen to heal Plantar Fasciitis!! As we get older, our bodies have trouble absorbing enough collagen from food. As a result, the fascia in our feet get weaker. I kept having bouts of plantar fasciitis and exercising, stretching and trying to rest it to heal it. Now, I’ve been eating collagen regularly for months and my feet finally feel strong and not fragile. I’m not buying expensive collagen – I have gelatin several times a week, and it’s making a real difference with my plantar fasciitis and as a bonus, it’s improving my joints and skin. I typically have Jello, but add Knox Gelatin to make it less sweet.

Thank you!
I appreciate the time you took to make this video.
I will try your suggestion.
I ordered new shoes.
❤

Totally agree. Use thicker soled shoes that really cushion the fascia and relieve pressure. You will notice the difference very quickly. I went from hobbling in thin-soled shoes to walking normally in thick ones within a couple of days. The fascia doesn't heal overnight but at least you're not limping anymore and causing more damage. I found that the underfoot ball rolling made no difference, not did stretching exercises I found on YT. So I shall just stick with thick soles. An alternative for those who like the style of their thin-soled shoes is to use very thick insoles designed for plantar fasciitis. These are about £20 in the UK and I may try them at some poin just to vary it.

My All encompassing approach and protocol i think may help.✨️🦶👏
-Zero drop shoe with wide toe box not hard insole, but not too cushiony 👍 supportive not wobbly
– still spend Some time daily gently feeling earth slow walking standing bare feet on Grass or sand for wholistic Grounding effect and most natural way for our body we eventually must work towards
– increase blood flow by massaging feet daily , toes between phalanges , sole, achilleus ankles calf muscles get them all warm fuzzy and nicely blood filled
– sole fascia gliding snd calf roling
– epsom salt bath in luke warm not hot water 15 min
– liquid Magnesium topically
– alternate Rest with incteasing active time
– – progressive strengthening exercises for ankles feet knees buttocks when no pain.
– whole body fascia elongating and stretching exercises and yoga
– Feed fascia what it needs vit C , Mg, Zn , collagen, bone broth
– natural anti inflam like Curcumin
– no sugar whatsoever
– toe spaces while sleep
– big toe spacers during day and big toe yoga plus mobility exercises
– "mountain" yoga pose which teaches to stand on feet consciously with widened toes
– aim is to get Stronger Feet than before so ot wont come back , but doing it steady Very gradual and slowly ( in a year) all the while nurturing and doing a wholistic mindful rehab.

Hoping some points here are helpful😊😊😊
Wishing everyone best recovery

What can I use for my work boots any insoles you recommend???

But in my case there is a swelling how can I do a any massage

What about indoors?

Thank you. I want to heal my PF really quickly and it’s not going away😢 I’ve invested in new walking shoes that have extra support and comfort. I’ve stopped wearing flip-flops and I don’t wear bare feet. I believe I got it from walking too hard on concrete each day and wearing the wrong walking shoe. I’m in agony 😢

A tight calf muscle was my problem for 15 years… I learned to stretch the calf without stretching the foot and within a week my pain was gone and has remained so for 10 plus years.

Dude can't even pronounce fascia ffs

Which type of shoes we can find in Germany? Someone knows?