In August of 2025 I impinged a nerve in my low back by "just being in your mid 40s" according to my doctor. After months of PT, I started strength training / riding again in early January. It felt good, but riding a comfortable gravel bike in the basement is a lot different than an aggressive road bike for ~5 hours! I'm glad I took time to recover, even though it was very difficult ending my previous season in August.
by E39M5S62
4 Comments
244 watts avg. is pretty good. Looks like you’re in fine shape.
Got a bit of heart arrhythmia going there for you? Be careful!
Fast!!
Congrats, sub 5 hr (moving time) and over 20 mph average is a good century