Wrist pain?? Here are three simple movements ✅
Gentle movement through full range of motion in the wrists can feel good and loosen the joints while releasing muscle tension ☝🏽
The wrist rolls are my personal favorite and can be helpful to use throughout the day ✅
For the wrist rolls and the yo down movement. Starting with 10-20 receptions may be helpful ✨
For the farmers carries, the heavier the weight, the more your grip will be challenged. Start with a weight you’re comfortable with first then don’t be afraid to challenge yourself 😇
You can set a timer for this one, 30-60 seconds may be a good place to start.
Wrist pain can be reduced with movements that feel good. If any of these increase pain significantly, reduce the range or modify as needed ⚠️
#wristpain #wristexercise #wrist #osteoarthritis #arthritispain #handpain #wristmobility #wristroll #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
41 Comments
I have thumb swelling and pain it is I Gilmore from cell phone I can’t get rid of the swelling 😢😢
I have thumb swelling and pain it is I Gilmore from cell phone I can’t get rid of the swelling 😢😢
Also have interior elbow pain swelling 😢😢
Thank you!
Her legs 💀
I dunno. I do that first move and my wrist doesn't feel that great.
Prettiest legs
the voice
What if my wrist can’t go down that far cause it hurts too bad. I have been having pain on and off for little and it’s kinda hard bc I do cheer for school which I have to lift people up and I do extreme cheer and I have to flip
Will be exercises help if I have calcium deposits in my wrist
Very usefully information thanks
i cant it hurts to much i dont know what to do
Thank you very much ❤❤❤❤❤❤
Tks il try the exercises
Nice trainers what are they!
My writst pain was recently diagnosed to be due to OA. My fingers felt great doing the third exercise using dumbbells. By the way, it's called "The Farmer's Walk", one of the most favoured exercises by bodybuilders.
My mum is in pain that is why I am watching this video 😭😭😭😭😭😭😭😭🥺🥺
Don't know if I like lubrication somtimes i like it dry and them muscles loosen themselves by the time I finished
I did the first one and screamed cause it was really painful 😭😭
If I do this, I'll feel bad.🥲
Question: someone told me to use my thumb to massage muscle in my shoulder and it does make my wrist feel better. Why?
You are the best ❤❤❤
This actually worked in minutes thank you very much
Oh my gosh this is a miracle
I can’t roll my right first at all and it hurts a lot whenever i try to do those exercises, my wrist is straight blocked somehow, and also my hand is numb bcs of it… even opening the door is kind of impossible sometimes… i can barely use it and im not even 30 yet… help 😅
Thank You Doc, you are amazing!❤
Why flexing your thighs? 😂
Very good tips 👌 👍 👏
Please teach exercises about Osteoarthritis of the finger joints
❤
Tysm ❤❤❤❤
Love these.hand and wrist exercises
😊Thank uou 😊
Thanks it really helped a lot
love all your vids…they always give us hope that things can be improved or managed. Recently i have noticed a marked downturn in grip and back of wrist type pain. Even just one or two goes of this last night made a noticeable improvement, so once again thanks for continuing to offer hope to us all…really love your enthusiasm
Thank you
This helped within seconds! Thank you!
I am sorry, I was distracted by those godly quads 😅
Thanks
Oh really wonderful. Very magica and convincing l way
I have done it so many times. Very easy to do
Please send more videos
mine were just cracking-
❤