The easiest way to do 👃🏻👇🏻

Doing circles or semicircles is the easiest way to gain confidence with nose manual, less balance moving and easy to stop or avoid abort over the bars bc the inside foot of the spin is closer to the ground and that’s your emergency brake. For starters: without much speed, throw your chest a bit over the bars pushing down your bars from less to more (It is important to keep the backend inside the circle, otherwise the nose ends with a 180)