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  1. This guy is just using a pulley system with 4 wheels, meaning he's actually pulling 1 plate of those 4. But looking at the distance he traveled and the distance the weight traveled it looks like he's pulling far less. In any case that's impressive, but there's no need for that pulley system, just use less weight

  2. What they convincingly don't show with the angle of the camera is that there are at least 7 pulleys on the rope. So with some simple and googleable math you only need 25.14lbs of force to pull the 176lbs of weight depicted in the video (if they are real weights). I doubt it is real weights because that looks like 1/16inch nylon rope which has a tensile strength max of 100-150lbs. Just call me Mr. Hater if you want….

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