What I learned from waking up at 5AM every day for a year. These lessons apply to anyone who wants to start waking up early.

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I woke up at 5:00 a.m. every day for a year and this is what I learned number one waking up early does not make you more productive it literally just shifts when you have time to do deep work as a college student I have classes during the day so getting the most from my mornings is crucial number two 5:00 a.m. is a lifestyle to wake up and not be completely miserable you have to go to bed early this means saying no to friend events and late nights or other normal things number three the best thing that you can do when you wake up is exercise when I first joined the 5:00 a.m. Club I remember being so tired all the time then I tried exercising first thing and I never went back working out in the morning gives me so much energy and it carries me through long days lastly getting up at 5:00 a.m. is not for everyone some people are more productive in the morning others at night you need to find what works for you and just be consistent if you can do that then you’re already ahead of most people

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  1. I too woke up at 3 am for 2 years and trust me it was sh*t. I was naturally a night owl and i was extremely unproductive at the morning hours with my performance peaking at 9pm to 11-12 pm. Waking up wasn't a challenge for me by that point though because it became a habit. Now i wake up at 6-6:30 am

  2. Thank you for keeping it real and acknoledging that this isn't for everyone. We all have different preferences, physically and mentally. Night owls are equally real. Thank you for sharing your point of view! <3

  3. Working at 5 pm is the most productive that's when we have the most muscle strength and at 5 am it's best for students to study it's the most productive time for studying and learning and at 10am we are the most active

  4. I am not a morning person, I do love having a social life but I’m making the switch simply bc it’s fall and the time changes in the month and I get so sad with the sun going down early so I’m adjusting just for winter till the clock falls back to catch them sun ray

  5. It made me wanna put a pencil and just gorrilla glue it on the table and then i tried fighting the urge to not bang my eye into it for a whole year

  6. i loved my college schedule it was sleep at 4pm wake up at 11pm go to gym at 12 then do all my homework when i come home plus game then make food and continue with my day with so much energy. I loved my 17 hour days.

  7. Everyone who repents of their sin and trusts in Jesus Christ as Savior and Lord will be forgiven, reconciled to God, and receive the free gift of eternal life. (John 3:16, Mark 1:15, Ephesians 2:8-10). Amen.

  8. Very nice but let’s make sure to have time for God bc Jesus loves yall so much to the point where he died for yall that if u put ur faith in him u will be saved

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