adjusting your bike saddle height is crucial for a comfortable ride the heel to- pedal method is a quick and easy way to get it right here’s how place your heel on the pedal and reach the 6:00 position if your knee is bent raise the saddle if your heel can’t reach lower it your knee should be completely straight avoid rocking your hips to the side you are measuring from this method ensures optimal leg extension for efficient pedaling and comfort
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