Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the snatch. This lack of power comes from not being able to keep your foot pressure flat while you pull the barbell off the floor.
This idea of staying over it will help whether you are doing CrossFit or Weightlifting. And training the top of the knee position can really help not only with the power clean but also with other movements too like the deadlift and the kettlebell swing.
#shorts
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23 Comments
That's only 110 lbs
What shoes are those?
I always feel like I'm doing it wrong, so are you supposed to use your hips to help it bounce upwards?
Or is your hips thrusting forward into the bar unintentional but still helping the bar with momentum?
He jumped backwards. Not the end of the world but thats a bad habit to teach
Arms not fully stretched at 0:03. I mean, I do powerlifting, not Crossfit, but I imagine that is the way to get a bicep tear at higher weights in Crossfit, as well.
might have been good, but I couldn't hear what was said clearly.
The bar 🤰
His form completely sucks!
I can’t figure this out with a bar
Neglected to even mentioned the fact that you have to dip you body down as your lifting it up
🌟
whats this workout name?
Nc
I stopped listening when he banged the bar on his thighs.
The bar is way in front of you it needs to be closer to your body
The way you drop the bar is so obnoxious
I keep hitting dick
👌👌👌
He was done with his sets and someone asked him, "are you gonna clean the bar?" and this was the result.
The Mike was picking up static and echoing due to the size of building, Mike was set up behind you ??
A bit distorted to hear every explanation clearly.
Ridi dadash
Use your legs not your back
He jumped backwards. That’s exactly what you don’t want to do.