For beginners like myself with the muscle up this is actually really helpful in understanding the mechanics of the movement. If i can do this in time i can clean it up and use less momentum.
The logic that you are using your muscles for this is laughable! since you are also wearing shoes it should be called a show up according to ya 😂 any who if you are using momentum to pull yourself up then it's not a clean muscle up. Any grown man who calls this a muscle up should start their transition to a women after reading this
I dont understand the hate for this guy, it's just a kipping muscle up crossfit style with good performence. still requires great techinque to perform and a lot harder than you might think even if you do perform the "proper" calisthenics variation.
Again for muscle up, you need to use serious muscle strength This is more technique and momentum without much strength Most can do this in my gym Not many the real mu
Facts 💯 it’s still tough, just different. Way less strain per rep but you can crank out way more than strict pulls. Solid way to torch the back, fry the core, or just gas out the whole body at the end of a session.
I think this form would be a great starting point, and once you can do those, you can work on refining your form. Why do you think he did it in slow motion? It’s for beginners Yall, chill out
There are so many ways to do things. Someone in the past did something like muscle-ups, then others did the same thing in different ways. Not every variation is wrong or right — it’s all about getting stronger. People are always attacking CrossFit as if the way other disciplines do things were the absolute truth. As far as I know, CrossFit doesn’t compete in gymnastics, bodybuilding, or any other sport, so it doesn’t have to follow their rules.
44 Comments
Crossfit exercise is excuse for weak human.
Swing up not muscle up
Stop cheating and do a strict bar muscle up. start from a dead hang, no swing or kipp, pull vertically. Like https://www.youtube.com/shorts/dQbYPio6vpY
Trash
jesus, reading this channel owners replies. a complete narrow minded moron
Lol what is this
For beginners like myself with the muscle up this is actually really helpful in understanding the mechanics of the movement. If i can do this in time i can clean it up and use less momentum.
This is closer to pole dance than it is to a muscle up xD
The logic that you are using your muscles for this is laughable! since you are also wearing shoes it should be called a show up according to ya 😂 any who if you are using momentum to pull yourself up then it's not a clean muscle up. Any grown man who calls this a muscle up should start their transition to a women after reading this
That's no a muscle up and it's disrespectful to call it that.
I cannot do a muscle-up but I definitely can do a swing up! 😅
I dont understand the hate for this guy, it's just a kipping muscle up crossfit style with good performence.
still requires great techinque to perform and a lot harder than you might think even if you do perform the "proper" calisthenics variation.
That an "I don't have muscle" up
Again for muscle up, you need to use serious muscle strength
This is more technique and momentum without much strength
Most can do this in my gym
Not many the real mu
No muscle used in the video
To everything there is a season, and a time for every purpose under heaven: – Ecclesiastes 3:1
Bro ,just make another video of u doing muscle ups ,so these people can understand you can do it but you just didnt
Calling this a muscle up is like saying Monopoly money is real money.
Great.
I accept bad forms but this is not a muscle up…
This ain't no muscle up mate…. That's a swing up at best 🤣🤣🤣
This is literally just a backuprise
why people are criticizing its juste a dynamic muscle up. I can't even do that 😅😅
I saw a tshirt the other day, it says "crossfit is gay".. Now I got the joke…
i am going to work on this swinging muscle up. i've been trying to do a pull up to a muscle up for a while
Definitely useful to learn the feeling of getting above the bar with this to develop a clean muscle up later on in my journey, thanks a lot ❤
This is not a muscle up, this is b**t
Facts 💯 it’s still tough, just different. Way less strain per rep but you can crank out way more than strict pulls. Solid way to torch the back, fry the core, or just gas out the whole body at the end of a session.
I have to try this next time I go to do calisthenics
More like a flop around than a muscle up. Immaculate form tho
That's a muscle down
If you dare to call this a muscle up than you could argue that a cartwheel is also a handstand.
Everybody's dogging on this like it's not a muscle up. It's a gymnastics muscle up
0 muscle ups in this video
Physics up.
🤷♂️🤷♂️🤷♂️
Ça pique les yeux ton truc 😂😂😂😂😂😂
This is a glide kip up from gymnasticss not a muscle up
Swing up
I think this form would be a great starting point, and once you can do those, you can work on refining your form. Why do you think he did it in slow motion? It’s for beginners Yall, chill out
Muscle up?? 🤔
Gay 😂
There are so many ways to do things. Someone in the past did something like muscle-ups, then others did the same thing in different ways. Not every variation is wrong or right — it’s all about getting stronger.
People are always attacking CrossFit as if the way other disciplines do things were the absolute truth. As far as I know, CrossFit doesn’t compete in gymnastics, bodybuilding, or any other sport, so it doesn’t have to follow their rules.
You mean kip not muscle up