my bunny hop has stayed around the same height for some time now (ik I can move my bike to the side but I was too tired in the vid) what muscles should I workout to get my hops higher and then what should I workout just in general for bmx
I always get mixed answers and can’t find a good middle ground then just full on full body work out; no specifics on what to work out
by Mother-Ad9441
2 Comments
Brad Simms is an amazing street rider, his hops are huge, he does 100 push-ups, situated and body weight squats every day to maintain his bunnyhops
Your hops will be a tad higher if you extend your arms out when you bring your legs up