I coach the weight loss FREEDOMN LIFESTYLE: I help people to LOSE weight and REGAIN their health. I am always lean because of the foods I eat, and therefore, I share this health based lifestyle with the world. I recommend a high carbohydrate, low fat, low protein diet. This is the lifestyle for sustainable weight loss. This is how you get healthy for life. You can eat as much of the foods that I recommend. You do NOT need to count calories eating foods on the high sugar freedom lifestyle. NEVER limit your carbohydrate calories. Always eat at least 500 grams of carbohydrate a day and keep your fat and protein calories low.
At the core of this lifestyle are the two main pillars:
●Cycling.
●High sugar, low fat, and low protein food.
This is a vegan way of living. The foods that I eat do not make me fat. For example, even at Christmas, I am still lean and healthy!
Another positive consequence of the food I recommend is that I always feel full of energy. I recommend a high-energy performance and freedom lifestyle focused on good health. This freedom is from the modern health care system. Free yourself from the cocktail of drugs prescribed by the pharmaceutical industry with the most powerful tool to improve your health: a healthy meal plan.
I also recommend cycling as part of the lifestyle I promote. Cycling gives you a true sense of freedom and adventure in life. I power my training with white table sugar. That’s right! At least 100 grams an hour during your ride means you can ride as far as you want, as fast as you want! Cycling uphill really is the BEST way to move your body for weight loss.
I love cycling, which means that riding my bike is never exercise, but it is my daily dose of having fun while moving my body. However, riding a bike also comes with other positive health consequences such as making you fitter! Cycling is also the best exercise for weight loss.
At the periphery are the supporting elements to help you succeed. These include setting clear goals, removing drugs, and creating a supportive social circle of supportive people.
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#type2diabetes
#health
#fitness
#cycling
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#sugar
#wellness
#fatloss
#freedom
#vegan
#lifestyle
So, you want to know why I ride a bike? [Music] That’s why freedom machine adventure. So, if you want to get lean, fit, healthy, and enjoy life more, get one of these. Like and subscribe. Find out what I eat to always stay lean and full of energy and get out there on the freedom machine and live the adventure of a lifetime. Woohoo! Not bad, eh? [Music] Not a bad view, eh? Got to the top. You can see how high it is cuz there’s these poles here for winter which show you where to go when the weather gets by. So that’s how high I am. Not with drugs, but altitude. And there you go. There’s a sea over there. More mountains over there. And yeah, it’s amazing how it goes like this. So, I’ve come all the way from over there, the other side of those lumps and bumps. Ow, I’m being bitten. And yeah, there you go. Don’t stop till you get to the top. Make sure you’ve got enough sugar. So, 100 gram of sugar an hour at least. And yeah, vegan gummy sweet, sugar water, sugar water, pro nutrition. There you go. There’s some mo motivation for you. Don’t stop till you get to the top. You’ll be rewarded with an amazing feeling, a feeling of a pro. [Applause] Heat. Heat. [Applause] [Music] Heat. [Applause] Heat. Hello. Oh, baby. This is why I should get a bike. Then you won’t run things down in your car. There’s a little chick here. A little chick. Little baby chick. It’s a little baby sparrow on a just here. You hear it? I don’t think it’s been hit by a car. I think it’s okay. You see it? It’s being I think it’s being fed by it being fed by its parents. But I’m worried the car’s going to come. Don’t know if I should move it off the road. Come in here. Don’t know if I should move it off the road. I mean, parents, I think, are just in here. I can hear them. You need to get off the road, little one. Huh? Need to go now. Get my bike off. Time to get off the road. Need to get off the road. You don’t see this every day, do you? Going to put you in here and then that way. Get ready. Here you go. Time to go then. This is why you should get a bike. So you can save nature. Hello. And not run it down. So this little one was just in the road. Going to put it down here. Time to go. Time to go. [Music] I think it’s a little uh sparrow. There you go. There you go. Get a bike. If you ever see a little bird in in need, just stop and help it. Otherwise, it’ll get run over. Just got the supplies on the old banger chopper. I just had I got back finished off some water and then had some two large pices of sourdough just to so bread and water just to get me to the shops to get some pro cyclist supplies. Basically more sugary stuff. More sugar and more carbs. Now if you’re wondering what bike am I using? Well, it’s a giant TCR. The frame is a 2024 TCR SL frame and it’s ribbed mechanical. And yes, I’m using 25 mm tires off road and it’s a lot of fun. Look at that. 25 mm at uh about 95 PSI I think today. So yeah, it’s a lot of fun. Believe me. I’ll show you some more of the view. More the motivation. Ow ow ow. Look at that. Just hiding behind the hedro is freedom. Well, at least that’s what freedom looks like. Nature. So, yeah, training. I think training like a pro is training in nature as well. And also understanding how amazing the bike is. Heat. Heat. [Applause] [Applause] Have you seen this many butterflies in one spot? Look at this. [Music] Isn’t that amazing? Or feasting on the sugars, on the nectar, beautiful. Heat. [Applause] Heat. Heat. Heat. Heat up here. [Applause] Hello. Hello, little sheepy. Cuz I’m vegan. I’m not going to eat that little sheepy. Hello. Is that tasty grass down there?