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@Chaojimukul on August 26, 2025 6:31 pm Thanks for sharing such a great tips,for daily jogging, running, I'm a daily jogger,thanks for keep me updating by your great tips Bro.😊
@HealthandExercise-ht1zl on August 30, 2025 1:38 am Never understood why runners overcomplicate it like this. It's also very unspecific for runners, like, are you even warming up all the relevant muscles for running properly? 1 minute brisk walk. 2 minute jog gradually increasing from very slow to tempo pace. Finish of with a few strides. Boom. 5 minutes, very simple, guaranteed to warmup all the relevant muscles. Look at the Kenyans (kenyan shuffle).
@GordonMartin-v4r on September 16, 2025 7:09 pm Do not do these until you have done very light 5-10 min warm up jog or you will pull a hamstring or possibly tear an achilles (especially older people). Former varsity runner 107th in Canada.
@jade_loves_anime on September 18, 2025 4:39 am Guysss I have a mile to run tomorrow and my goal is to beat my best time which is 7:02, wish me luck!! Thanks for the tips!! 😊
@chitaperra2025 on September 24, 2025 6:18 am I wish I could save your videos to my playlist. The save button isn’t there 😢
10 Comments
Terimakasih for tips 🇲🇨
👏👏👏👏👏👏
Thanks for sharing such a great tips,for daily jogging, running, I'm a daily jogger,thanks for keep me updating by your great tips Bro.😊
Never understood why runners overcomplicate it like this.
It's also very unspecific for runners, like, are you even warming up all the relevant muscles for running properly?
1 minute brisk walk. 2 minute jog gradually increasing from very slow to tempo pace. Finish of with a few strides. Boom.
5 minutes, very simple, guaranteed to warmup all the relevant muscles.
Look at the Kenyans (kenyan shuffle).
And than you're done 😄
No jogging necessary
You look so much like an AI
Do not do these until you have done very light 5-10 min warm up jog or you will pull a hamstring or possibly tear an achilles (especially older people). Former varsity runner 107th in Canada.
Guysss I have a mile to run tomorrow and my goal is to beat my best time which is 7:02, wish me luck!! Thanks for the tips!! 😊
Look at that muscle, how can we get that sir
I wish I could save your videos to my playlist. The save button isn’t there 😢