Dad here. Just tryin to make myself better, but how often do you other dads of youngins actually get out and ride? 32 miles never felt so good after a few months of not getting out.

Once I accepted that my available riding time started around 4am so I could be home to get them ready for school? I ride most days. I also still hate 4am

Fellow dad here. 7yo and 4yo. I ride single day. Target 8-10hrs per week, between 150-200miles. My rule is if my rides are under 20mph, they don’t count. Haven’t missed more than 2 consecutive days in 5 years. I have a full time job (wfh) and manage to still coach my kids soccer teams, make it to every school function and crush it at work. Where there is a a will there’s a way!