After getting Covid for Xmas in 2022 and about 18 months of physical therapy for my back and neck, cycling on my Marlin 6 xl bike I finally managed to cycle 7 days in a row for a total of 168 km and about 1.000 meters in elevation. This feels good, though my knees do not agree with that statement.😀
by KristatheUnicorn
2 Comments
Thats great! I hope you’re feeling well!
Fair play. If your knees are hurting and you haven’t done it already you should get a bike fit. If you can’t afford it [there are YouTube videos to help do one at home.](https://youtu.be/1VYhyppWTDc?feature=shared) It can also help your knees to cycle on an easier gear with a higher cadence.