I would just like to say that I decided to increase how much I ride my bike, after two months of just dieting to lose weight. It accelerated it beyond belief. I have now lost 21kg in 8 months and I'm beyond happy.
Has anybody else ever lost weight from cycling? I think getting in to Bikepacking was the defining moment that I wanted to be lighter and look after myself better.
Now down from 110kg to 88kg and a bit I can say that I now feel amazing. I'm also in a pair of 34" Hugo Boss jeans for the first time in decades!
If anybody is interested in seeing my YouTube short losing weight then it's on this link and a long format video will be following. I'm passionate about this weight loss as I've tried and failed so many times before.
by Relevant_Internal_50