The summer has arrived in the UK. In June 2025, the UK saw its first heat wave of the year, which coincided with the summer solstice. I went for a training ride for 5 hours, and the average temperature was 30 degrees Celsius! I did not cramp, and that is because of the fueling strategy and foods that I recommend. This was the beautiful on my latest bike ride. I fueled appropriately for the hot conditions and, therefore, enjoyed my ride in the sun.
I help people lose weight and regain their health. This is through a high sugar vegan lifestyle based on good health. I recommend cycling for weight loss. I love cycling because it gives you a true sense of freedom and adventure.
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I do not recommend salt or added electrolytes for exercise. There is something more important that most people do not use!
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if you don’t want to cramp this summer So I’m out here on a 5hour ride and as you can see I’m quite salty You may or may not be able to see Can you see the salt And I’ve been out riding today in the UK and it’s quite hot It’s averaged almost 30° and I’ve not cramped and I’m coming up to 5 hours finishing off my ride So like and subscribe to find out not only how to not cramp What is the secret Well I do not use salt Okay I don’t add salt or extra electrolytes to my bottles or through tablets or eating them And I’m also lean I’m always always lean So I 65 kilos at 5′ 11 And I promote a I’ll give you a clue a high sugar diet And that allows me to go on on adventures And yeah I can feel the heat of the day and I feel quite tired from that heat cuz 30° is not normal in the UK usually But I’m gonna make it back I don’t feel like I’m gonna cramp and I still feel full of energy I’ve had 100 grams of sugar an hour on average now coming up for 5 hours Anyway like and subscribe and I’ll see you in the next one