hello everyone Sunday morning Greetings from me and my ambitious wallpaper Day after a very long ride yesterday My muscles are hurting My watch woke me up today and said “Don’t do anything Have some rest.” That’s what I’m going to do Rest my leg muscles but I’m going to exercise my cerebral muscles because ahead of our epic odyssey Great British pub ride starts in 5 days #mandom on tandem We’ve been doing some reading And here are the books we’ve been reading of our uh bike ride Good Beer Guy 2025 published by Camera An amazing amazing book Got all the best pubs in Britain in there Buy it It’s essential for anyone who likes a boozer Yoga for cyclists Very important All about stretching working on your core making sure your muscles are tiptop Obviously not read that Midlife cyclist that’s us 40 plus uh rider who wants to train hard ride fast and stay healthy We’re doing all those things Um well done That’s a good book as well Alan Merchesen he’s written a cycling chef Really good It’s endorsed by Tom Kerry He runs pubs My favorite recipe in this is called the Dutch omelette which sounds rude but it’s not It’s really nice It’s got roasted Brussels sprouts in So Tom that’s something to look forward to on the back of the bike Um essential reading this Fly Fishing by JR Hartley And last but not least The Thinking Drink is Almanac Award-winning book available in all good bookshops Bye
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