Cycling is:
Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout– cycling uses all of the major muscle groups as you pedal.
Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
A fun way to get fit– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
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#cycling #cycle #recovery #oliviagreener #activelifestyle #vlog #estonia
hi guys So today we’re going cycling Uh it’s my recovery uh training after my ultramarathon So enjoy Thank you Woohoo 30 kilometers We’re out Nice I’m having my break It’s gorgeous around So now we go further and we explore Oh there are some cyclists Are they coming here Yes they are Which is great Okay let’s go Heat Heat Heat Heat Hey hey hey Guys we are in the park where I usually run my trails Uh there are some heels like now Oh hold on You have to see it Can you see him It’s our friend Oh no You cannot Hello That’s the friend Okay let’s go Heat up here Heat up here finished in the park Uh it’s quite awesome here Um I love it And there’s a sunset as well here which is good Uh there’s some action going on And behind is actually a really nice uh park which I love Okay so let’s go Let’s continue Um I’m going uh back home now and I’m feeling good you know after what uh 4 days after the trail run So that’s cool Can you see Can you see him Goodbye I wonder what’s this Can you see It’s beautiful It’s abandoned It’s a shame though Such a beautiful building Okay let’s go