I am more of an Enduro / gravity based rider and definitely feel the benefits from training off the bike. I’ve entered my first Enduro race so starting to take things a little more seriously.
I mainly follow a strength based routine with loads of compound exercises as my staple alternating between a P/P/L, upper/lower, full body splits.
I also throw in metcon for conditioning.
I’m interested ….. what do you guys and gals do? What routines are you following off the bike that has benefited you?
Quick pics of a gym I’m still building up – nearly there!
by Chrissy_Mac