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  1. Great TT. Try and get comfortable with a slightly higher cadence if you can and get youself a set of rollers if you haven't already. They will help to develop a smoother riding style.

  2. Nice one Jona – good to see you doing so well. I think that the HUD that we see onscreen is really cool – it gives us a sense of how you're doing – you were nicely in the zone! Good stuff and yeah, you live in a really nice area for cycling – just take care and avoid the cars… Take care and have a good week – looking forward to your next video!! 👍🙂❤

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