this is my Triathlon training split working a 9 to5 office job Monday morning easy 25k on the bike in the evening waited calisthenics push Tuesday 5m tempo run taking about 30 minutes and a body weight pull Wednesday morning easy 1500 M swim and an easy 8 Mile in the evening Thursday a tough 40K on the bike trying to stay above 200 ws and a small body weight push Friday a tough 2,000 M swim before work then in the evening awaited pool session consisent of my favorite weighted muscleups and weighted pulls then on the weekends we have the Run club and we try and keep it nice and light after a big week of training though I say that I did a try on last weekend for absolutely no reason but we try and keep it simple and have some rest anyway
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hey so, so you not consider leg training? Do you find runs and biking sufficient for your legs?
What's the best method for fat loss and progression overload?
Nice! I got into marathon running a few years ago and I want to get into triathlons. Here’s the burning question.. how much food do you go through in a week?? 😂
What distance target?
Good job on the training but saying you work a 9-5 isn't true.
5k TEMPOrun is 30min??
Кем работаешь?
Beast
Now do it with a needy wife and kids…
Me if my 9-5 was fake and funded by daddy
Your week is like 2 years for me omg
What do you use to track, plan and analyse all of this? How do you determine what training to do and why?
I’m doing the same thing man, have you ever done an iron man ?
Inspiration brother❤
indor cycling, you're life to sad
But what if you didn't have to work a 9-5?
I’m confused these hours don’t match 9-5. Also, are you shifts actually 9-5 lol cause mine are 11-9
Legend you show me that anything is possible as I’m still in school and I’m an aspiring Olympic swimmer (mid distance strokes: freestyle, butterfly and individual medley)
This exercises are so short and not enough for Triatlon ..
Damn bro ! people still have excuses
the way he says easy 25k on the bike 😂
Where the hell do I find a run club😭
Bravo 👏
easy 8 mile 😂
This quite clearly is a school boy, a 9-5 student living at his parents house… Not a real man living on his own and having a real 9-5 paid job.
Don't exaggerate the reality little boy.😉
Try this schedule while being married with 2 kids 🤣
Wieghted dip not weighted push.
The head bump at 0:33 😂
That easy bike looks like 37-40 kph. That’s nuts!
G.O.A.T.
Can you gain strength and muscle like that ?? I ask beacuse of me
When you have 9-5 job and no kids you have all the time in the world to train. After 5pm you can train until 8-10pm with no one disturbing you or even add morning 6-8. Easy to put 17-25h week.
How much do you sleep?
5 mile easy tempo in about 30 mins 🧊
It’s lovely
You need new goggles… those are 😂