In this video, we’ll show you exactly how to find and join two of our over 50’s sessions:
Forever Cycling: Virtual cycling sessions that allow you to pedal at your own pace and explore the world from your local health centre.
Seated Exercise: Fun seated exercises to improve flexibility, balance, and strength, using chairs and props for support.
These sessions run on alternating weeks. You can join either session depending on your preferences, or attend both! To find out more please head to our website: https://www.activeinthecommunity.org.uk/over-50s/