Will Nomio Increase your cycling performance? (science breakdown)

What if a simple shot of broccoli sprouts could improve your performance, boost recovery, and increase your lactate threshold by 20 watts?

In this video, we dive deep into the groundbreaking 2023 study from Sweden that tested glucosinolate-rich broccoli sprouts on endurance athletes. You’ll learn:

What broccoli sprouts are and how they work

How they reduced oxidative stress and improved glucose stability

What pro athletes like Mads Pedersen and Andreas Almgren are saying

How to use them for cycling performance—and when not to

We also break down the science behind Nomio, the Swedish-made broccoli juice used in the research, and explain why it might not be for everyone.

👉 Should you add broccoli sprouts to your training plan? Watch to find out.

00:00 – Intro
01:09 – Introduction to ITC
02:15 – The sudy
05:56 – Nomio
06:33 – Pro Athletes
10:32 – Downsides
11:58 – Outro

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