About a month ago I shared a short post about my experience commuting by bike after 1 week.
A month or so in I feel massive benefits. I've skipped doing cardio at the gym because of the benefits I've felt from communting. My breathing has been better. Legs stronger.. but also more aware how weak my legs are when tired.
The weather where I live has been pretty much perfect. This has definitely helped my opinion of commuting so perhaps I'm a tad bias at the moment.
I have a 40 min bike commute each way. With an additional 20 minute train ride which does give me a rest in between cycling.
by Sleepy_Forest_