Congratulations, Damm 200km at 20 speed. How long you are training. I recently picked up cycling. I am currently doing 40km in 2hr 15 mins. Any tips or suggestions for me would be of great help.
First time riding cycle after a 10-year gap. I ridden 100km last November with one buddy around 7.5 hours’ time, extreeme step lead to seat imprints on my bump unable to sit for next 2 days.
Now, I am planning to increase my mileage over a period of time from 40km to 100km and eventually hit 200km like you are not sure what timeline should I focus on reaching that.
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Great work! How’s the recovery going?
Congratulations, Damm 200km at 20 speed. How long you are training. I recently picked up cycling. I am currently doing 40km in 2hr 15 mins. Any tips or suggestions for me would be of great help.
First time riding cycle after a 10-year gap. I ridden 100km last November with one buddy around 7.5 hours’ time, extreeme step lead to seat imprints on my bump unable to sit for next 2 days.
Now, I am planning to increase my mileage over a period of time from 40km to 100km and eventually hit 200km like you are not sure what timeline should I focus on reaching that.