Marvin, cycling coach at Alpine Cols, presents how to train for the last 3 months before the Marmotte GF Alpes in 2025.
00:00 Introduction
01:48 What does it take to do well?
06:20 Guiding principles for training for the Marmotte
09:07 Periodisation & the framework training plan
10:20 The Pre-Competition phase
11:40 Strengthen aerobic endurance
16:40 Develop your durability
18:40 Simulate race conditions
21:30 Sharpen your technical skills
23:45 Optimise your nutrition
27:20 Typical week training plan, for 10h
28:30 Typical week training plan, for 20h
31:35 Are you ready for a hard session?
34:18 Off-the-bike training
If you want more depth on specific topics, see previous videos in this channel, and in particular the relevant sections of the following videos:
Event demands and aerobic base: https://www.youtube.com/watch?v=0y7AE-AGn8Y
Fat-burning capacity and nutrition: https://www.youtube.com/watch?v=Oo2eN-KE0jQ
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