Dealing with Pain? We Can Help.
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This exercise is a great one for people to add to their routine. If you work at a desk or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspinatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior.
To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance.
If something hurts you, reduce the range of motion, speed, number of repetitions, or the amount of resistance. If those modifications don’t work, then those exercises should be avoided for now (not forever!).
This exercise works several muscles that were not painted in this particular art piece.
#shoulderpain #shouldermobility #shoulder #shoulderworkout #shoulderexercises #shouldermobility #mobility #mobilitytraining #shoulders #anatomy #anatomyart #medicalart
44 Comments
Gracias 😊
Wonderful ❤
👍👍👍💚
Planet Ayurveda's products are 100% natural and effective. I've been using their bone health supplements for months now, and I feel great"
😍👍
❤❤
Varr.naicc
💯👍💯👏
WEST SIDE
Sameway pls show for right leg, I am having pain rightfrom till last fingar.
👍👍
Wonderful ❤.merci❤Lucy
Legit! Thanks man. 💪🏼
it causes some "clik clok " in my shoulder joints like tehy are not in the proper place – probably means I need this exc. – persist ?
It hurts so much
Difficult to do because of the weakness after stroke recovery
❤❤❤mantap❤❤❤
Muestreme cual es el desgaste decadera
I wil try i hope it helps me😂😂😂😂😂😭❤️🇬🇧🇵🇭
Obrigado por compartilhar ❤❤❤❤❤❤❤❤😊
❤❤❤❤❤❤❤
👍🙏
Sehr gute Darstellung. Das erleichtert das Verständnis. Dankeschön👍
Why do you think that muscle that connects to the neck has a twist in it? Maybe it rotates shoulder blade when contracted?
I hear/feel a lot of crunching and my thumb goes numb
3 times a week for how many times and how long
Frozen shoulder advice. Thx
На больные места, кроме упражнений, можно накладывать компрессы, чтобы воспаление рассасывалось и уходило! И массажи с мазями- кремами- гелями! В аптеке разные есть- и согревающие, и охлаждающие! Пробуйте! Капустный лист, а летом- лист лопуха(репейника) накладывать и заматывать. Держать, пока не высохнет. С целлофановым мешочком внутри, чтобы быстро не высыхали листья! На любые места, суставы! Я компресс делаю с подогретой мочой ребёнка и с тройным одеколоном! Намочить тряпочку или марлю потолще, обмотать и слой целлофана- замотать на всю поверхность мягкую тёплую тряпку! Один- два раза и боль утихает!
😢😢😢😢
Grazie mille 🙏
Magic
OBG
Great. One of my shoulders is hurting when I do this but I am doing other exercises to help… and this is good after that
I like this song btw
this literally does nothing.
Gave me tiny bit of instant relief!
Woow, thank you very much. It helps me a lot..
I keep hearing nd feeling clicking sounds
I am applying this exercise.
First time doing this, and I felt instant relief. Thanks!
That was a little painful. But it's feeling warm in my shoulder. It's been a problem for 23 years.
This hurts
Damn Eminem never got shoulder injuries
I used to have pain because my teres minor wasn’t worth a shit and I was putting it through hell just playing ping pong 😂 but I started using rubber bands to work it out, just grabbed something stretchy and hold it out in front of your face with both hands, arms extended. Now pull your fists away from each other utilizing as much shoulder flexibility as possible while stretching your object, first your hands are in front of you, you end up in a T pose, or however far you can stretch it. Keep doing it and it feels greeaaat.👍
Just look up teres minor workout. It feels good for everyone the first time