Kegel Workout for Men: Simple Exercises for Better Pelvic Control 🏋️🔥🔥💯 #kegel #workout
DISCLAIMER:-Kegel exercises for men strengthen the pelvic floor muscles, enhancing bladder control, sexual performance, and overall pelvic health. Regular practice can improve endurance and prevent incontinence.
Full Video:-https://youtu.be/R2eHSkuG5Oo
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5 Comments
Its not proper way to hold your feet, you need to keep hands together, fingers touching , not criss crossing , and feet stand between the palm of the hands.
I am sorry for correcting you…who ever you are
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