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  1. Important-Slip-4057 on

    Those look like they should work. Shimano SPD-SL cleats come in red, yellow, and blue, and the main difference between them is the amount of float they allow. Float refers to the back-and-forth movement of your foot while clipped in. Question is how much float do you want to start out while getting used to being clipped in?

  2. For shoes, you’re looking for what are generally called “road shoes” with a “3-bolt” pattern. SPD-SL=3 bolt. SPD=2 bolt

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