Week 6 of my Ironman Austria training is in the books! Follow along as I tackle another intense week of swimming, cycling, and running on my journey to my first-ever full-distance Triathlon! From long endurance sessions to speed work, this week had it all!
Training Breakdown:
🏊♂️ Swim: 2:53h | 11100yds
🚴♂️ Bike: 6:03h | 84.8mi
🏃♂️ Run: 4:00h | 34.2mi
💪 Strength: 45min
What’s in this week’s training?
– Swimming: Working on endurance & technique 🏊♂️
– Cycling: Power sessions, long rides & climbing 🚴♂️
– Running: Speed workouts & long runs 🏃♂️
– Strength & Recovery: Staying injury-free & improving resilience
Key Takeaways:
– How I’m balancing high mileage & recovery 🏋️♂️
– Adjustments I made to my training plan 🔄
– The biggest challenge of the week!
This Ironman journey is pushing my limits in every way, but I’m excited to see how much progress I can make over the next 16 weeks leading up to Ironman Austria! 🚀 If you’re training for an Ironman or just love endurance sports, make sure to subscribe and follow my journey! 🎥 Let’s push our limits together!
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