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  1. SirSquigglious on

    Bunny hop and then bar spin. This technique is good to start but if you want them at height you have to do a proper hop, start leveling out and throw. Ideally catch before you land.
    Barspins are tricky, keep up the practice! Well done on this!

  2. Go back to step one where you wedge your rear tire over something and learn to throw the bar. It’s one hand throwing, the other catching.

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