Levels Co-Founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
– Have a savory breakfast (not a sweet one).
– Eat your veggies first at every meal.
– Never eat sugar on an empty stomach (only as dessert after a meal).
– After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
– Have some apple cider vinegar diluted in water before a meal.
– Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
– Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
36 Comments
Why are we listening to this woman wtf
My struggle is real 😢
Thank you so much for all that you do , I have been doing your hacks on glucose spikes on me my toddler and mum and the difference has been astounding, specially for mum who has type 2 diabetes she went from 14.7 to a healthy 6.0 thanks to your hacks she is over the moon . Thank you so very much . Merry Christmas to you and all . ❤
"Hey I’ve recently started taking a quick walk during my lunch break because I realized I wasn’t getting enough steps in my day. A 10-minute walk is super manageable—it’s just 5 minutes in one direction, then a quick U-turn back. Give it a try; you’ll feel so refreshed afterward!"
That was 6 or 7 not 10
Skip the dessert, period!
the core is to fast that the secret , try it and you will see miracles no bs .
When you say 10 mins movement/walk, is that straight after the meal or after waiting for a while?
She looks better as a brunette than as blondie
H
Need some motivation for a healthy lifestyle? You’re in the right place 👏🍃
What a joke !!! Where she is come from ?
Stick to one simple rule: keep your daily carb intake below 50 grams, and you can forget about all the other complicated diet advice.
Bla, bla, bla..
Vinegar diluted in water would partially neutralize stomach acid resulting in a less complete digestion of food? Benefits?….
Carnivore. Ten minutes is nothing.
Veggies don't have many calories so would rather not do that lol. Now if she says start with higher calorie veggies like potatoes or beans then yes I can get with that. Then I can eat the low calorie broccoli with the beans or potatoes. But I like to start with fruit….delicious.
how is it many people believe in God yet he made ignorant mankind, I wonder why?
Vinegar why??
bs😅
What that is always been now need teach people again lol.
Sorry but sugar and carbs will miss you up on Avery way you can imagine and vegetables are great for women that don't do anything sit around looking pretty but for people that work and are exposed to weather and physical work if you don eat protein you be in real trouble very soon
Cows and horses eat grass like 200 lb a day so is gorillas in zoo we are not like them if you not on a carnivore diet you will suffer a lot from all Cains of medical issues from high blood to dementia anemia memory lost and others
I jave very low blood sugars and reactive hypoglycemia glycemia anyone else have this? Any thing worked for u???
Those are 7tips…not 10 😳🙄
In the arms of an angel, won't you join me and donate to the ASPCa
She’s digging in this like come on
You have one massage and you’re trying to build career on that
Just into day 3 of your book, have to say the bloating is gone, shoes fit looser etc, that's right only day 3 , no weight loss yet lol
Nonsense.
I have never seen such great beauty that provokes not lust, but only appreciation.
As someone who doesn't like sweets in the morning, this is true. I gain to little to no weight since High School. I'm either at 53-55 kg even when I'm 26 right now. 😂
Put clothing in your carbs..what is that?
Yes but let's get the sugar out of our diet entirely.
Or no carb in general honey
Planet Ayurveda’s Madhumehantak Churna is an essential product for anyone looking for a natural way to manage diabetes and maintain blood sugar health.
There's easier way, have no money. Bam
👏🏻👏🏻👏🏻